Weigh In record (no journal entry) for 14 July 2021
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152.3 kg
Lost so far: 6.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.40g | Prot: 76.47g | Carbs: 121.63g.
Breakfast: Tegel Roast Chicken Breast Strips, Flora Original, Burgen Fabulous Fibre. Lunch: Weight Watchers Beef Cottage Pie. Dinner: Pams Japanese Style Sesame Slaw, Salsa, Chicken Breast Meat , Old El Paso Wholegrain Tortilla. Snacks/Other: Tom & Luke Dark Mint Snackaballs, Tangerines (Mandarin Oranges), Huntley & Palmers Wholegrain Crackers, Breton Cracked Pepper Pate. more...
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Losing 9.1 kg a Week
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joplin6921's Weight History
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