Weigh In record (no journal entry) for 18 February 2014
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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777 kcal
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Fat: 20.97g | Prot: 42.91g | Carbs: 85.08g.
Breakfast: Honey, Sanitarium Marmite, Olivani Lite Margarine, Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sauvignon Blanc Wine, Edam Cheese, New World Champagne Ham, Cucumber (Peeled), Tomatoes, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Coffee with Skim Milk. more...
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2367 kcal
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Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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