|
WEIGH-IN WEDNESDAY Average(target)
WT : 158.09 lb (152-155)
BMI : 22.13 (21-22)
BFP: 12.19% (10.5-11.0)
CAL : 2054 (2100)
MACRO % CFP : 43/37/20 (46/30/24)
Range 157.4 - 158.6 lb
Sorry GJ 😕
|
71.7 kg
Lost so far: 14.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 83.66g | Prot: 80.35g | Carbs: 192.34g.
Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Fresh & Easy Black Cherries, Coffee, Yeast Type Coffee Cake, Carnation Evaporated Milk. Lunch: Trader Joe's Uncured Black Forest Ham, Cooked Chard (Fat Added in Cooking), Mission White Corn Tortilla (47g), Cooked Kale (Fat Added in Cooking), Potato Salad with Egg. Dinner: Gaucho Ranch Chimichurri Sauce, Red Table Wine , Onions , Sodexo Roasted Zucchini, Kohlrabi , Cooked Chard (Fat Added in Cooking), Au Gratin Potatoes (Using Butter) , Kroger Beef Chuck Flat Iron Steak. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Spaten Oktoberfest. more...
|
Gaining 0.5 kg a Week
|
 Comments
No need to apologize- you inspired me to get back on program after drifting for a couple of months. You totally rock! 💓💕
14 Jul 21 by member: Gib_GJ
|
👍Just wanted to let you know I'm not trying to slack 💗💕
14 Jul 21 by member: sk.17
|
You’re not a slacker nor could you ever be. You got one foot dangling off the wagon. Hell, it must be a big toe. Just don’t fall off completely, burn the wagon & use the insurance money to buy churro donuts like I did! 🤪
14 Jul 21 by member: Gib_GJ
|
14 Jul 21 by member: sk.17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|