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Down. Worked out a lot jogging for 1 hour a day now. Not posted much on here because got a Fitbit and log most stuff on there. Hope everyone’s week was good
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81.2 kg
Lost so far: 68.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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