Weigh In record (no journal entry) for 19 February 2014
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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943 kcal
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Fat: 18.97g | Prot: 53.93g | Carbs: 134.18g.
Breakfast: French or Vienna Bread (Includes Sourdough), Tomatoes, Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Olivani Lite Margarine, Mixed Grain Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham. Dinner: Cabernet Sauvignon Wine, Trident Hokkien Noodles, Beef & Broccoli Crock Pot. Snacks/Other: Tea with Milk, Coupland's Bakeries Caramel Slice, Apples, sanitarium Weet-bix wild berry bites. more...
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2415 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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swiftly loss's Weight History
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