Weigh In record (no journal entry) for 16 July 2021
|
58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 25.40g | Prot: 21.99g | Carbs: 152.29g.
Breakfast: آيس كريم (الأسكا), You C1000 Orange Water, سلطة الخس مع خضار متنوعة, جبنة شيدر, سمك التونة المعلب, Top Baker Roti Tawar. Lunch: آيس كريم (الأسكا), Cho Cho Wafer Roll Chocolate, Good Day Cappuccino, المعكرونة أو النودلز مع الجبن (بودرة). more...
|
|
1472 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s a h a r's Weight History
|