Weigh In record (no journal entry) for 20 February 2014
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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987 kcal
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Fat: 20.98g | Prot: 43.34g | Carbs: 155.96g.
Breakfast: Toasted Multigrain Bread, Coffee with Skim Milk, Tomatoes. Lunch: Tomatoes, Cucumber (Peeled), Coffee with Skim Milk, Sliced Ham, Olivani Lite Margarine, Cheese Bun. Dinner: Cheesy Chicken Tomato Pasta, Potato (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Pascall Minties. more...
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2238 kcal
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Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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swiftly loss's Weight History
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