Weigh In record (no journal entry) for 19 July 2021
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151.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 25.13g | Prot: 69.14g | Carbs: 79.51g.
Breakfast: Tea with Skimmed Milk, Flora Light, Tegel Satay Chicken Breast Strips, Burgen Mixed Grain Toast. Lunch: Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Tegel Satay Chicken Breast Strips, Pam's Cheesy Cauliflower. Dinner: Tomorrow's Meals Cottage Pie Snack, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Tangerines (Mandarin Oranges), Huntley & Palmers Wholegrain Crackers. more...
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Losing 0.8 kg a Week
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joplin6921's Weight History
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