Weigh In record (no journal entry) for 21 July 2021
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150.6 kg
Lost so far: 8.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 22.23g | Prot: 89.96g | Carbs: 53.69g.
Breakfast: Tea with Skimmed Milk, Flora Light, Poached Egg (with Salt), Burgen Mixed Grain Toast. Lunch: Tegel Tandoori Chicken Breast Strips, Wattie's Steamfresh Carrots, Broccoli & Cauliflower. Dinner: Mayonnaise, Sealord Simply Natural Hoki Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water, Tangerines (Mandarin Oranges), Huntley & Palmers Wholegrain Crackers, Tom & Luke Dark Mint Snackaballs. more...
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Losing 3.9 kg a Week
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joplin6921's Weight History
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