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Doing better about journal and watching the counts. Still craving sweets. Down 2.5#
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104.5 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 76.17g | Prot: 87.16g | Carbs: 149.28g.
Breakfast: Nature's Garden Coconut Keto Mix. Lunch: Old El Paso Red Enchilada Sauce, Old El Paso Fat Free Refried Beans, Kroger 93% Lean Ground Beef, Ready Pac Shredded Iceberg Lettuce, Kroger Mexican Style Cheese, Daisy Sour Cream, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Grilled Chicken (Skin Not Eaten), Kroger American Blend Salad, Kraft Fat Free Thousand Island Salad Dressing, Cucumber (Peeled) , Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds, Welch's Fruit Snacks Mixed Reduced Sugar. more...
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Losing 2.6 kg a Week
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SLYONE 22's Weight History
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