Weigh In record (no journal entry) for 22 February 2014
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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991 kcal
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Fat: 37.25g | Prot: 53.74g | Carbs: 100.23g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Multigrain Bread, Tomatoes, Olivani Lite Margarine. Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: Merlot Wine, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Green Salad with Lemony Dressing, Smothered Pork Chops. Snacks/Other: Arnott's Tim Tam Original. more...
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steady weight
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swiftly loss's Weight History
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