Weigh In record (no journal entry) for 24 July 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 136.86g | Prot: 105.39g | Carbs: 38.17g.
Breakfast: Coffee with Milk, Leggo's Bolognese with Mushroom, Chunky Tomato & Herbs, Minced Beef (85% Lean / 15% Fat) , Butter , Cabbage . Lunch: Cheddar Cheese , Avocados , Egg, Leader Brand Cassic Caesar Salad. Dinner: Kapiti Kikorangi, Vogel's Granola Raspberry Blueberry and Almond, Sanitarium So Good Almond Milk Unsweetened, Musashi 100% Whey (Protein Shake). Snacks/Other: Coffee Instant with 20Ml of Cream, Coffee Instant with 20Ml of Cream, Coffee Instant with 20Ml of Cream, Kapiti Kikorangi. more...
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Losing 1.9 kg a Week
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Davidb165's Weight History
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