Weigh In record (no journal entry) for 25 July 2021
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 117.26g | Prot: 108.99g | Carbs: 44.74g.
Breakfast: Musashi 100% Whey (Protein Shake), Sanitarium So Good Almond Milk Unsweetened, Coffee with Milk. Lunch: Flora Pro Active Light, Sanitarium Marmite, Sanitarium Crunchy Peanut Butter, Port De Salut Cheese , Olina's Simply Seed Crackers (Moroccan Dukkah), Egg, Avocados , Delmaine Whole Gherkins, Kapiti Kikorangi. Dinner: Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Raspberries , Sanitarium So Good Almond Milk Unsweetened, Vogel's Granola Raspberry Blueberry and Almond, Colby Cheese , Pams Gherkins (Whole), Red Onions, Broccoli , Pulled Pork. Snacks/Other: Kapiti Kikorangi, Anchor Blue Milk. more...
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2692 kcal
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Exercise:
Mowing Lawn - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Davidb165's Weight History
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