Weigh In record (no journal entry) for 25 July 2021
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130.5 kg
Lost so far: 3.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 118.78g | Prot: 132.76g | Carbs: 158.25g.
Breakfast: Red Onions, Cooked Mushrooms, Egg (Whole) , Coffee with Skim Milk. Lunch: Ham or Pork Salad. Dinner: Cooked Peas and Corn, Beef Gravy (Dry, Instant) , Just Hummus Roasted Carrot & Honey, Pumpkin , Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Colby Cheese , Whole Wheat and Bran Crackers, Gin. more...
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Losing 2.8 kg a Week
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