Weigh In record (no journal entry) for 26 July 2021
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149.8 kg
Lost so far: 9.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.13g | Prot: 78.88g | Carbs: 97.50g.
Breakfast: Fresh 'N Fruity Raspberry Greek Yoghurt, Tea with Skimmed Milk, Burgen Ancient Grains Toast, Flora Light, Sanitarium Marmite. Lunch: Carrots, Broccoli , Minced Beef (85% Lean / 15% Fat) , Leggo's Bolognese with Mushroom, Chunky Tomato & Herbs. Dinner: Mainland Creamy Feta, Cooked Kale (from Frozen), Kumara, Sealord Simply Natural Hoki Fillets, Pams Corn, Bean & Capsicum Mexican Roast, Real Foods Corn Thins Multi Grain. Snacks/Other: Water, Huntley & Palmers Wholegrain Crackers, Apple. more...
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Losing 1.1 kg a Week
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joplin6921's Weight History
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