Weigh In record (no journal entry) for 26 July 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 140.88g | Prot: 76.62g | Carbs: 38.07g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Olina's Simply Seed Crackers (Moroccan Dukkah), Pulled Pork, Heinz Garlic Aioli, Sanitarium Crunchy Peanut Butter, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados , Colby Cheese. Dinner: Raspberries , Sanitarium So Good Almond Milk Unsweetened, Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Port De Salut Cheese , Kapiti Kikorangi, Cheddar Cheese , Pams Gherkins (Whole), Butter , Cooked Mushrooms, Pulled Pork. Snacks/Other: Coffee Instant with 20Ml of Cream, Coffee Instant with 20Ml of Cream, Coffee Instant with 20Ml of Cream. more...
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Losing 0.7 kg a Week
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Davidb165's Weight History
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