Weigh In record (no journal entry) for 27 July 2021
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149.5 kg
Lost so far: 9.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.83g | Prot: 70.16g | Carbs: 93.08g.
Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt), Flora Light, Burgen Mixed Grain Toast. Lunch: Tegel Tandoori Chicken Breast Strips, Leader Brand Broccoslaw. Dinner: Burgen Mixed Grain Toast, Kumara, Mainland Creamy Feta, Cooked Kale (from Frozen), Minced Beef (90% Lean / 10% Fat) , Pams Corn, Bean & Capsicum Mexican Roast. Snacks/Other: Tom & Luke Dark Chocolate Strawberry Snackables, Real Foods Corn Thins Multi Grain, Oranges, Water. more...
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3788 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joplin6921's Weight History
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