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Morena team
I've finally broken my plateau with my weight had a big feed of sushi over the weekend it was delicious introducing more carbs to my diet.
I'm still making gains in the gym weights are still going up top abbs are through.
it's been hard pushing through the long workout sessions and im so lucky to have a beautiful understanding wife.
Kia kaha koutou
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 86.92g | Prot: 173.86g | Carbs: 138.19g.
Breakfast: Fresh Lemon Juice, Bananas, Honey, Berries, Spinach, Mutant MCT OIL. Elevenses: Coffee with Milk, Avocados, Sealord Tuna in Oil. Lunch: Coffee with Milk, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Venison Mince. Afternoon Tea: Boiled Egg, Sealord Tuna in Oil, Avocados. Dinner: Peanut Butter, Real Foods Corn Thins Multi Grain, Bananas , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Venison Mince. more...
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1167 kcal
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Exercise:
Gym - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 21 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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