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Met with Sofie for the first time today (health coach). I am excited to be doing this and see some changes in my body and mind.
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116 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 97.80g | Prot: 92.35g | Carbs: 84.43g.
Lunch: Sealord Tuna in Oil, Continental Couscous Mediterranean Vegetables & Herbs. Dinner: Pesto Sauce, Bacon, San Remo Risoni, Butter , Mushrooms , Cooked Peas and Corn, Pork Belly . Snacks/Other: Water , Arnott's Kingston, Coffee, Soy Milk , Milk, Soy Milk , Coffee, Coffee. more...
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watchmeslim's Weight History
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