Weigh In record (no journal entry) for 28 July 2021
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 124.68g | Prot: 89.36g | Carbs: 32.05g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Sanitarium Marmite, Sanitarium Crunchy Peanut Butter, Olina's Simply Seed Crackers (Moroccan Dukkah), Leggo's Bolognese with Mushroom, Chunky Tomato & Herbs, Cabbage , Minced Beef (85% Lean / 15% Fat) . Dinner: Raspberries , Sanitarium So Good Almond Milk Unsweetened, Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Cauliflower , Woolworths Spicy Chorizo Sausages, Heinz Garlic Aioli, Cheddar Cheese , Delmaine Whole Gherkins. Snacks/Other: Coffee Instant with 20Ml of Cream, Coffee Instant with 20Ml of Cream. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Davidb165's Weight History
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