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WEIGH-IN WEDNESDAY Average(target)
WT : 158.30 lb (152-155)
BMI : 22.17 (21-22)
BFP: 12.21% (10.5-11.5)
CAL : 2106 (2100)
MACRO % CFP : 40/40/20 (46/30/24)
Range 157.6 - 158.8 lb
Average daily protein : 85g
HappyScale jumped the gun but I'm easing into resistance training and body is "holding on" to stuff longer. Don't feel flabbier than last week. Jury still out🤷♂️
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71.8 kg
Lost so far: 14.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 69.13g | Prot: 87.39g | Carbs: 213.35g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Corn On The Cob with Butter, Trader Joe's Uncured Black Forest Ham, Jasmine Rice (Cooked), Pasta with Vegetables. Dinner: BelGioioso Sliced Mild Provolone Cheese, Vinaigrette Dressing, Peaches , Dole Romaine Lettuce, Kirkland Signature Dried Cherries, Pinot Noir Wine , Goats Cheese (Soft) , Cooked Mature Onions, Costco Ciabatta Rolls, Ground Lamb or Patty. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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