Weigh In record (no journal entry) for 29 July 2021
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 125.56g | Prot: 93.17g | Carbs: 64.53g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah), Heinz Garlic Aioli, Woolworths Spicy Chorizo Sausages, Avocados , Cherry Tomatoes, Colby Cheese , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sanitarium So Good Almond Milk Unsweetened, Musashi 100% Whey (Protein Shake), Kapiti Kikorangi, Indian Flatbread Naan, White Rice, Butter Chicken. Snacks/Other: Coffee Instant with 20Ml of Cream, Coffee Instant with 20Ml of Cream. more...
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2046 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 3.5 kg a Week
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Davidb165's Weight History
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