Weigh In record (no journal entry) for 30 July 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 120.43g | Prot: 110.84g | Carbs: 43.38g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah), Heinz Garlic Aioli, Chop Chop Chicken in Spring Water, Avocados , Cherry Tomatoes, Colby Cheese , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sanitarium So Good Almond Milk Unsweetened, Musashi 100% Whey (Protein Shake), Sanitarium So Good Almond Milk Unsweetened, Macro Wholefoods Market Hemp Seeds (Australian), Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Cooked Mushrooms (from Fresh), Pulled Pork, Anchor Butter, Cabbage , Delmaine Whole Gherkins, Spring Onions , Colby Cheese . Snacks/Other: Huntley & Palmers Litebread Mixed Grain, Delmaine Whole Gherkins, Kapiti Kikorangi, Port De Salut Cheese , Coffee with Milk. more...
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2044 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.7 kg a Week
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Davidb165's Weight History
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