Weigh In record (no journal entry) for 26 February 2014
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78.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1062 kcal
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Fat: 35.18g | Prot: 30.28g | Carbs: 154.31g.
Breakfast: Sanitarium Light 'n' Tasty, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Coffee with Skim Milk. Lunch: Cooked Corn, Leader Brand Coleslaw. Dinner: Subway 6" Ham. Snacks/Other: Cadbury Dairy Milk Chocolate, Tea with Milk, Griffin's Sultana Pasties, Griffin's Cameo Cremes, Coffee (Brewed From Grounds), weight watchers macadamia and cranberry bar. more...
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2341 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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swiftly loss's Weight History
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