|
new scales (more accurate)
|
82.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 89.85g | Prot: 100.80g | Carbs: 101.94g.
Breakfast: Sanitarium So Good Almond Milk Unsweetened, Musashi 100% Whey (Protein Shake), Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Coffee with Milk. Lunch: Sanitarium Crunchy Peanut Butter, Flora Pro Active Light, Home St Keto Bread, Kapiti Kikorangi. Dinner: Tegel Italian Chicken Wraps, Tegel Italian Chicken Wraps. Snacks/Other: Coffee with Milk, Cadbury Dairy Milk, Flat White, McDonald's Cheeseburger. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|