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straight after 20km bike ride
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 115.15g | Prot: 114.42g | Carbs: 39.57g.
Breakfast: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Coffee with Milk. Lunch: Heinz Garlic Aioli, Boerewors, Cherry Tomatoes, Kapiti Kikorangi, Colby Cheese , Delmaine Whole Gherkins, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sanitarium Almond Coconut Milk Unsweetened , Raspberries , Blue Frog Black Doris Plum, Almond and Coconut Cereal (40G Serve), Olive Oil, Leggo's Tomato Paste No Added Salt, Colby Cheese , Minced Beef (85% Lean / 15% Fat), Courgette. Snacks/Other: Chip Shop Chips, Port De Salut Cheese . more...
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2570 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 3.5 kg a Week
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Davidb165's Weight History
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