Weigh In record (no journal entry) for 02 August 2021
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129.8 kg
Lost so far: 4.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 47.55g | Prot: 54.70g | Carbs: 173.94g.
Breakfast: Coffee with Skim Milk, Red Onions, Avocados , Egg (Whole) , Cooked Mushrooms. Lunch: Apples , Carrots , Coffee with Skim Milk, Anchor Tasty Cheese, Red Onions, Celery , Mixed Salad Greens. Dinner: Green Peas (Frozen) , Cauliflower , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Tegel Take Outs Original Crispy Crumb Chicken Tenders. Snacks/Other: Gin, Apples . more...
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Losing 0.6 kg a Week
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