Weigh In record (no journal entry) for 02 August 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 58.78g | Prot: 53.59g | Carbs: 213.79g.
Breakfast: Chai Latte, Freshly Squeezed Orange Juice, Flat White. Lunch: Salmon Sushi. Dinner: Spinach , Mashed Potatoes (Whole Milk and Butter Added) , Sealord Hoki Lemon Pepper Crumb, Bestfoods Real Mayonnaise, Zucchini, Pepper or Hot Sauce . Snacks/Other: Doughnut, Merlot Wine . more...
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Gaining 0.7 kg a Week
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CaptRonRumFairy's Weight History
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