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Had a week of foot and back pain. No exercise. Saturday was a binge day. Over 2000 calories. Feeling sorry for myself. Today I am truly sorry. Need to just decide not to let the pain drive my bus and power through it. I feel better when I am not letting it control my life and emotions. Up #.7 this week but still down #6.2 overall.
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102.7 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 93.35g | Prot: 64.63g | Carbs: 172.92g.
Breakfast: Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Cantaloupe (Muskmelon), Watermelon . Dinner: Sierra Mist Sierra Mist Natural, Rosarita Refried Beans, Spanish Rice, Guacamole, Daisy Sour Cream, Flauta with Chicken. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Gaining 0.4 kg a Week
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