Weigh In record (no journal entry) for 28 February 2014
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78 kg
Lost so far: 7.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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1270 kcal
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Fat: 34.69g | Prot: 44.17g | Carbs: 197.42g.
Breakfast: Toasted Multigrain Bread, Olivani Lite Margarine, Honey, Sanitarium Marmite, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Salmon Sushi. Dinner: Pams Chunky Cut Fries, Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sparkling Cider, Cadbury Scorched Almonds, Bananas. more...
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2510 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Driving - 4 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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swiftly loss's Weight History
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