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first thing in the morning
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 130.99g | Prot: 104.88g | Carbs: 162.73g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Roasted Unsalted Peanuts, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Olina's Simply Seed Crackers (Moroccan Dukkah), Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Heinz Garlic Aioli, Sealord Tuna Sensations - Olive Oil, Avocados , Cherry Tomatoes, Rolling Meadow Colby Cheese, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Chocolate Ice Cream, Masterfoods Barbecue Sauce, Heinz Garlic Aioli, Wattie's Tomato Sauce, Masterfoods Mild American Mustard, Iceberg Lettuce (Includes Crisphead Types) , Wattie's Beetroot sliced, Cheddar Cheese , Angel Bay Lite Beef Burgers, Tip Top Supersoft White Burger Buns. Snacks/Other: Red Seal Orange and Tumeric Herbal Tea (1 Teabag), Red Seal Orange and Tumeric Herbal Tea (1 Teabag), Coffee with Milk, Coffee with Milk. more...
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2002 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 1.2 kg a Week
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Davidb165's Weight History
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