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WEIGH-IN WEDNESDAY Average(target)
WT : 158.69 lb (152-155)
BMI : 22.20 (21-22)
BFP: 12.25% (10.5-11.5)
CAL : 2254 (2100)
MACRO % CFP : 43/38/19 (46/30/24)
Range 157.8 - 159.6 lb
Average daily protein : 87g
If this were muscle, all would be 👍
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72.0 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 45.08g | Prot: 67.11g | Carbs: 214.66g.
Breakfast: Coffee, Carnation Evaporated Milk, Hometown Buffet Peach Muffin. Lunch: Peach, Corn, Trader Joe's Creamy Polenta with Spinach & Carrots, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Papouli's Greek Grill Tzatziki Sauce, Trader Joe's Israeli Couscous, Pinot Noir Wine , Publix Red Bell Pepper, Sabra Classic Hummus, Lamb Kebab. Snacks/Other: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Spaten Oktoberfest. more...
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1907 kcal
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Exercise:
Body Pump - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
I love your weekly weigh in ways. It is such a good idea to not just focus on a single day at a time. I know, I know... You've "preached" this to me before. Maybe I will eventually listen and not get so ticked off with things going badly on a few days. 😁
04 Aug 21 by member: melissatwa
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Thx M ❤️ Just trying to role model sane, unemotional consistency. 😀
04 Aug 21 by member: sk.17
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Yep, that's what I need! 😂 Someday I have this feeling it will be a bit easier! 😁
04 Aug 21 by member: melissatwa
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That someday could be tomorrow 😊
04 Aug 21 by member: sk.17
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