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Doing more feeling better, still not up to par. Calories are in check, sleeping on a better schedule. Kinda not sure why weight is up half a pound. Pacience is not one of my better qualities or quantities. Need more protein and less carbs even tho they are complex carbs. Will hope for better next weigh in.
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 115.78g | Prot: 85.93g | Carbs: 138.24g.
Breakfast: Kroger 1% Lowfat Milk, Atkins Protein Meal Chocolate Almond Caramel Bar. Dinner: Kraft Thousand Island Dressing, Heinz Tomato Ketchup, Butter, Ore-Ida Golden Waffle Fries, Wal-Mart Frozen Whole Kernel Golden Corn, Ian's Panko Bread Crumbs - Italian Style, Baked or Broiled Cod. Snacks/Other: Blue Diamond Lightly Salted Almonds, Sprite Lymonade (Bottle). more...
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Gaining 0.5 kg a Week
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