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fat testing done today gone up but body weight but fat % gone down still a little way off my target fat % of 10% but still got good numbers coming through
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73.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 32.15g | Prot: 219.13g | Carbs: 89.66g.
Breakfast: Bananas , Uncle Tobys Oats Sachet - Honey. Elevenses: Coffee (Brewed From Grounds), Venison Mince, Stir Fried Vegetables. Lunch: Venison/Deer Steak, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Kumara, Venison/Deer. more...
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1283 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 2 hours and 12 minutes, Samsung Health - 21 hours and 8 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
Dedication and discipline 💯 keep up the awesome work
07 Aug 21 by member: NesianLady
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thanks for your support i try to stay disciplined had a couple of snakcidents this weekend back on track tomorrow not far too go till the competition in October
08 Aug 21 by member: Ralphy mcleay
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Ralphy mcleay's Weight History
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