Weigh In record (no journal entry) for 08 August 2021
|
81.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 127.54g | Prot: 107.21g | Carbs: 36.08g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Masterfoods Barbecue Sauce, Heinz Garlic Aioli, Hellers Country Pork Sausages, Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Seeded Crackers, Kapiti Kikorangi. Dinner: Musashi 100% Whey (Protein Shake), Sanitarium Almond Coconut Milk Unsweetened, Hellers Country Pork Sausages, Cauliflower , Anchor Cream, Chicken Thigh Meat , Canola Vegetable Oil , Onions , Asian Home Gourmet Indian Korma Curry. Snacks/Other: Roasted Unsalted Peanuts, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Milk (Whole Milk) . more...
|
|
1997 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|