Weigh In record (no journal entry) for 09 August 2021
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147.3 kg
Lost so far: 11.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.09g | Prot: 60.14g | Carbs: 138.84g.
Breakfast: Burgen Mixed Grain Toast, Flora Light, Sanitarium Marmite, Tea with Skimmed Milk. Lunch: Subway Chipotle Southwest Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Bowl of Meatballs. Dinner: Chicken Breast Meat, Pams Corn, Bean & Capsicum Mexican Roast, Ceres Organics Sorghum Spaghetti, Wattie's Mexican Style Tomatoes. Snacks/Other: Water, Atkins Endulge Chocolate Coconut Bar, Huntley & Palmers Wholegrain Crackers, Tangerines (Mandarin Oranges). more...
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Losing 2.8 kg a Week
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joplin6921's Weight History
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