Weigh In record (no journal entry) for 09 August 2021
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 128.83g | Prot: 115.18g | Carbs: 32.31g.
Breakfast: Musashi 100% Whey (Protein Shake), Coffee Instant with 20Ml of Cream. Lunch: Roasted Unsalted Peanuts, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah), Heinz Garlic Aioli, Hellers Country Pork Sausages, Cherry Tomatoes, Cheddar Cheese , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sanitarium Almond Coconut Milk Unsweetened , White Bread , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Sun Harvest Whole Gherkins, Kapiti Kikorangi, Mushrooms , Hellers Streaky Bacon, Beef Steak (Lean Only Eaten). Snacks/Other: Mainland Tasty Cheese Slices, Port De Salut Cheese , Kapiti Kikorangi, Red Seal Orange and Tumeric Herbal Tea (1 Teabag), Coffee with Milk, Coffee with Milk. more...
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1990 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 2.1 kg a Week
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Davidb165's Weight History
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