Weigh In record (no journal entry) for 09 August 2021
|
96.7 kg
Lost so far: 4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 81.95g | Prot: 101.81g | Carbs: 238.10g.
Breakfast: Chocolate Chip Muffin, Coffee with Milk and Sugar. Lunch: Latte Coffee, Fresh to Go Layered Asian Noodle Salad. Dinner: Capsicum, Delmaine Cheese & Spinach Tortellini, Chicken Breast, Wattie's Garlic Pasta Sauce, Onions, Baby Spinach, Mushrooms. Snacks/Other: Meadow Fresh Boysenberry Yoghurt, Coffee with Milk and Sugar, Chocolate Muffin. more...
|
|
2447 kcal
|
Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt6290's Weight History
|