Weigh In record (no journal entry) for 09 August 2021
|
94.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 76.17g | Prot: 174.89g | Carbs: 152.87g.
Breakfast: EHP Labs Isopept Zero, Pams Rice Cakes, Americano Coffee. Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Coopers Best Extra Stout, Gummy Bears, Almonds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|