Weigh In record (no journal entry) for 04 March 2014
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 18.37g | Prot: 43.77g | Carbs: 85.63g.
Breakfast: Honey, Coffee with Skim Milk, Toasted Multigrain Bread, Olivani Lite Margarine, Sanitarium Marmite. Lunch: Celery, Sealord Tuna Sensations - Tomato & Basil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sparkling Cider, Cooked Green String Beans, Spanish Pork Chops with Rice. Snacks/Other: Tea with Milk. more...
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2324 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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swiftly loss's Weight History
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