Weigh In record (no journal entry) for 11 August 2021
|
51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 39.18g | Prot: 72.42g | Carbs: 115.61g.
Breakfast: 냉동 블루베리, 매일 매일두유 고단백, CJ 모닝두부. Lunch: 가지볶음, 배추김치, 본죽 오징어초무침, 양배추 샐러드, 오징어무침, 돼지고기볶음, 공기밥. Dinner: 군만두, 매일 매일두유 고단백, CJ 모닝두부. more...
|
|
1368 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khj-016(밥반선생)'s Weight History
|