Weigh In record (no journal entry) for 12 August 2021
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146.8 kg
Lost so far: 12.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 39.99g | Prot: 60.86g | Carbs: 139.90g.
Breakfast: Breton Cracked Pepper Pate, Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light. Lunch: Tom & Luke Dark Chocolate Strawberry Snackables, Tegel Louisiana Style Chicken Tenders, Krispkut Japanese Style Slaw. Dinner: Pork Loin (Tenderloin), Wattie's Mexican Style Tomatoes, Ceres Organics Sorghum Spaghetti. Snacks/Other: Water, Tangerines (Mandarin Oranges), Eat Real Hummus Chips. more...
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Losing 1.2 kg a Week
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joplin6921's Weight History
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