Weigh In record (no journal entry) for 12 August 2021
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 98.52g | Prot: 124.83g | Carbs: 34.45g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Roasted Unsalted Peanuts, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Marmite, Olina's Seeded Crackers, Sealord Tuna in Oil, Heinz Garlic Aioli, Sanitarium Crunchy Peanut Butter, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Colby Cheese. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Cheddar Cheese , Leggo's Bolognese with Mushroom, Chunky Tomato & Herbs, Minced Beef (85% Lean / 15% Fat) , Cauliflower , Broccoli , Chicken Breast, Pams Sundried Tomato and Cream Pasta Sauce. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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1988 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.2 kg a Week
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Davidb165's Weight History
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