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slightly obsessed with weighing myself nearly every day, but only because I'm so pleased with the results, after so many years.
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146.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 50.42g | Prot: 61.82g | Carbs: 96.90g.
Breakfast: Flora Light, Burgen Mixed Grain Toast, Tea with Skimmed Milk, Breton Cracked Pepper Pate. Lunch: Scone, Tomorrow's Meals Cottage Pie Snack. Dinner: Krispkut Japanese Style Slaw, Tegel Louisiana Style Chicken Tenders. Snacks/Other: Tangerines (Mandarin Oranges), Eat Real Lentil Chips. more...
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Losing 0.7 kg a Week
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