Weigh In record (no journal entry) for 13 August 2021
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 73.16g | Prot: 42.60g | Carbs: 14.91g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Roasted Unsalted Peanuts, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Marmite, Olina's Seeded Crackers, Sun Harvest Whole Gherkins, Chicken Breast, Heinz Garlic Aioli, Sanitarium Crunchy Peanut Butter, Cherry Tomatoes, Colby Cheese. Snacks/Other: Glenkinchie Single Malt Scotch Whiskey. more...
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1985 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.7 kg a Week
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Davidb165's Weight History
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