Weigh In record (no journal entry) for 06 March 2014
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78.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.90g | Prot: 47.43g | Carbs: 142.93g.
Breakfast: Coffee with Skim Milk, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), sanitarium Weet-bix wild berry bites. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olivani Lite Margarine, Scone with Fruit. Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Sauvignon Blanc Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Roasted Salted Peanuts, Tea with Milk, Griffin's Gingernut, Bananas. more...
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2327 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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swiftly loss's Weight History
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