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In the morning after a night of drinking whiskey
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 127.95g | Prot: 120.15g | Carbs: 166.64g.
Breakfast: Coffee Instant with 20Ml of Cream, McDonald's Bacon & Egg McMuffin, McDonald's Bacon & Egg McMuffin. Lunch: Flat White, Sanitarium Almond Coconut Milk Unsweetened , Pure Delish Citrus & Spice Nograin-Ola, Sanitarium Crunchy Peanut Butter, Sanitarium Marmite, Olina's Seeded Crackers. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Pizza Hut Pepperoni Classic Pizza (Large), Pizza Hut Hawaiian Pan Pizza (Large), Pizza Hut Cheese Extreme Classic Pizza (Large), Pizza Hut Hawaiian Pan Pizza (Large). Snacks/Other: Nestle Kit Kat. more...
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Losing 4.9 kg a Week
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Davidb165's Weight History
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