|
no tea night before
|
80.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 89.55g | Prot: 72.10g | Carbs: 59.89g.
Breakfast: Coffee with Milk. Lunch: Tomato Paste No Added Salt, Minced Beef (85% Lean / 15% Fat), Worcestershire Sauce, Olive Oil, Basil, Colby Cheese, Courgette. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Pure Delish Citrus & Spice Nograin-Ola, Highmark Reduced Salt Soy Sauce, Canola Vegetable Oil , Wattie's Oriental Plum Sauce, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Pams Baby Peas, Jasmine Rice (Cooked), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Roasted Unsalted Peanuts, Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Ham (Whole, Cured, Roasted) , Cheddar Cheese . more...
|
|
1970 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Davidb165's Weight History
|