SLYONE 22's Journal, 18 Aug 21

Less calories and more steps. Woo-hoo!
102.0 kg Lost so far: 1.9 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:
2110 kcal Fat: 104.94g | Prot: 94.97g | Carbs: 194.43g.   Breakfast: Yukon Gold Mashed Potatoes, Original Cream Cheese Spread, Recipe Secrets - Beefy Onion Soup & Dip Mix, Frozen Whole Kernel Golden Corn, Sour Cream, 93% Lean Ground Beef, Cream Of Mushroom Soup (Canned, Condensed), Peas and Carrots. Lunch: Pure Heart Seedless Watermelon. Dinner: Blue Bunny Peanut Butter Party Ice Cream , Fire Roasted Diced Tomatoes with Garlic, 93% Lean Ground Beef, Manwich Bold Sloppy Joe Sauce, Onions. Snacks/Other: Blue Diamond Lightly Salted Almonds, Prosciutto, Sorrento Fresh Mozzarella Cheese. more...
Losing 0.6 kg a Week



     
 

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SLYONE 22's Weight History


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