Weigh In record (no journal entry) for 19 August 2021
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146.3 kg
Lost so far: 12.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 34.62g | Prot: 92.44g | Carbs: 99.71g.
Breakfast: Poached Egg (with Salt), Tea with Skimmed Milk, Burgen Mixed Grain Toast, Flora Light. Lunch: Chicken Breast (Skin Not Eaten), Pams Japanese Style Sesame Slaw. Dinner: Broccoli, Ceres Organics Sorghum Spaghetti, Pork Loin (Tenderloin), Carrots. Snacks/Other: Grapes, Atkins Endulge Chocolate Break, Arnott's Vita Weat Cracked Pepper, Macro Wholefoods Market Original Corn Chips, Tom & Luke Dark Mint Snackaballs. more...
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Losing 0.5 kg a Week
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joplin6921's Weight History
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